As the warmer weather around the nation testifies, Spring has definitely sprung. It‘s only a matter of weeks before we are hit with those all too familiar sun-scorched days and all you want to do is laze by the pool with a cold margarita, arms wrapped around a really hot bod. This also means it‘s time to lose the winter coat and shed those extra kilos of insulation. If you want to shake your thing in this season’s latest beach wear, or nothing at all if you’re down with the nudist’s set, you might think its time to join the national exodus to the gym. Not necessarily.

Now we all know how tiresome the constant grind on that treadmill can get, so RedHotPie is suggesting a novel approach to working out: Sexercise. Sexercise is a great cardiovascular workout that works most muscles in your body and is hands down the most enjoyable way to get fit for summer. All sex is movement and you can improve your physical fitness simply by increasing the intensity and rate of your lovemaking.

You might be surprised to know how much of a workout you are getting everytime you get jiggy beneath the sheets. In fact, according to the British Journal of Medical Science, just the mere thought of sex is comparable to a light workout at the gym. Further studies show that sex is the physical equivalent of riding a bike at fast pace. That being said, I can now safely say I know what it would feel like to complete a stage of the Tour de France. Well maybe a short, downhill leg.

So why not jump off that treadmill going nowhere, ditch those personal trainers and their gobildy-gook fitness talk (what the hell does ‘muscular isometrics’ mean anyway?) and organize your next workout with other RedHotPie members. Get in shape for summer by shaking your ass and moving those hips.