Everybody masturbates and the reason is simple, it feels good.

Masturbation has a whole host of benefits 

Including mental, physical and sexual well-being. Both men and women benefit from a bit of self-love. Masturbation across both genders is associated with a lot of health benefits.

Masturbating will lead to orgasms

Orgasms make us feel good because of the endorphins released into the bloodstream, and maximising endorphins can help people avoid depression. It’s also a great way to relieve stress, as masturbation increases cortisol levels, which also happens to help boost the immune system.

Couples can benefit to be more open about masturbation, too

Since many women have difficulty orgasming through penetrative sex alone, feeling comfortable enough to lend themselves a hand could greatly increase their enjoyment. It’s also a good way to learn how your partner likes to be touched. It’s a fulfilling, highly pleasurable way to spend quality time together, even if just for a few minutes, and it will make sex even more awesome.

In addition, masturbation is a great way to keep tap on our ever-changing bodies and the shifting manner they experience pleasure and to fine tune sexual tastes through fantasy.

Masturbation is a topic that generates a lot of humour because people still have a lot of hangups about it, which lends itself to some funny stories as in the video below.  So lock the door, draw the shades and turn your volume down, it’s about to get rude and funny at the same time.

Check out the hilarious video below by Josh Adam Myers, on getting caught masturbating.

He’s funny and I’m sure there are a lot of you that relate to some of his stories.

If you enjoy masturbation, please comment below.

If you are having orgasms regularly, congrats! You are not only having a great time, but you are also a better, more composed individual besides, having an orgasm could help improve your health. Whether you achieve your orgasms with intercourse or masturbation here are 8 good reasons to orgasm more. Like you need an excuse!

1. Better Sleep

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Would you rather take a sleeping pill or have a mind-blowing orgasm to help you catch some Zzs? We think we know the answer. Have you noticed how after  a romp and or solo play you just drift into the deepest and most restful sleep? Orgasming regularly is also associated with better sleep quality. According to experts, that’s because of the combination of relaxation hormones like oxytocin and lower blood pressure post-orgasm.

2.  Stress Relief

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Orgasms release oxytocin into your brain, which is a pleasure hormone that stimulates feelings of warmth and relaxation and makes you feel so goooooood.

3. Healthier Heart

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A bunch of studies have found that sex and orgasm are good for your heart, both because they’re a good workout and because they lowers your blood pressure, reduce stress, and improve your emotional health. What a great reason to up your orgasms.

4. Relieves Headaches

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Suffering from another migraine? Or maybe a cluster headache? Before you reach for the painkillers, why not get your orgasm on? Studies in the past have found that orgasm can moderately to completely rid headaches.

5. Better Immunity

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Orgasming more frequently might boost your immune system.

Researchers from the University Clinic of Essen instructed 11 men to masturbate until orgasm. The researchers drew blood continuously throughout the process and found that orgasm increased number of leukocytes in their blood. Leukocytes are our body’s white blood cells that attack foreign substances and disease. Masturbation therefore, just might help you get well quicker.

6. Good For Your Brain

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There is some evidence that orgasms can relieve all kinds of pain, that’s thanks to pain-relieving oxytocin and endorphin.

8. Orgasms could keep you looking younger

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Forget Botox, just have an orgasm. Orgasms might not only make you look younger but it could also prolong one’s lifespan.

As you can see there is so much power in the orgasm. Getting off regularly might be your ticket to a healthier, longer and happier life. So, never stop having orgasms!