We also have heard that sex is a good workout in itself and Pornhub has decided to make it their mission to prove how true this is.

They’ve just created a platform to help motivate even the most sedentary into action. It’s called BangFit and it’s exactly what it sounds like. We know that sex is one of the few things that we are all motivated to do and if it’s going to keep us in shape all the better.

Bangfit is a gamified fitness program that allows users to strengthen muscles through sexercise and it’s turning sex into the hottest new exercise trend.The workout consists of players mimicking an avatar on screen performing several actions. The game even provides a calorie breakdown of how much the man and women burn while doing the positions.

To get started all you need is a belt from their website and find a partner.

So now you can get fit while having fun with whomever you want. Seems like it’s a lot more fun than spin class!

The very least this game sounds like a fun way to get fit and mix things up a little in the boudoir…

Watch the video below of the fitness method gyms don’t want you to know about.

https://www.youtube.com/watch?v=DUFjNiusLEw

1. Get connected

Nothing is sexier than remembering why you fell in love with each other in the first place. “By undertaking some sort of bonding activity, you can reignite chemistry,” says Dr Gabrielle Morrissey. “Look for aspects of your partner that you first admired before you started focusing on what they weren’t doing,” she says. “Go back to the kind of dating behaviour that you undertook at the start of the relationship, whether that’s scuba diving, going out dancing or to the movies, as having fun together helps you to reconnect. By looking at your partner through fresh eyes, you’ll see them with a new appreciation that will reignite your sexual spark.”

2. Take a big whiff

Remember when a mere hint of your partner’s smell induced all-out lust? Take yourself back to those heady days by wearing the same scent you wore back then as you snuggle on the sofa tonight.

3. Have a seafood feast

For centuries, oysters have been known as aphrodisiacs, with amorous Casanova said to have eaten 50 for breakfast! Scientists have proven that Casanova was on the right track. A team of scientists at Barry University in Miami analysed bivalve molluscs, a group of shellfish that includes oysters, and found they were rich in rare amino acids that trigger increased levels of sex hormones. So go on a date to your favourite seafood restaurant and order a dozen raw oysters for starters and shellfish for a main.

4. Face up to your problems

If your lack of interest in sex is causing problems in your relationship, sex therapists and psychologists can help enhance your libido. “Sexual dysfunction can be the result of many issues, including depression, hormone levels, fatigue or psychological disorders, which can seriously harm the self-esteem of both partners,” says Brett McCann, NSW president of ASSERT (Australian Society of Sex Educators, Researchers and Therapists). “Therapists can help by identifying the problem and moving onto a solution.”

5. Have a chocolate and red wine night

There’s something undeniably sensuous about chocolate. This is because cocoa contains phenylethylamine and serotonin, two chemicals that light up pleasure areas in the brain. Alcohol is known to induce feelings of horniness, so enjoy a glass of wine with a little dark chocolate for a sensuous treat. Remember, a moderate amount of wine has been said to arouse, but much more than that will have the opposite effect

6. Exercise more

Working out increases your urge for sex because it activates the same feel-good brain chemicals and sends the blood racing to the pelvic region, getting you in the mood. “During and after exercise, blood flows to the genitals,” says Dr Gabrielle Morrissey. “This can increase sensation once you start to become turned on.” A study at the University of Texas illustrated this when women aged 18 to 34 were asked to watched an X-rated film twice. The first time the women cycled vigorously for 20 minutes beforehand, but the second time, they did no exercise. Researchers calculated their sexual excitement was 169 per cent greater if they exercised first! Being fit and toned also means lovemaking sessions last longer and you are more flexible when it comes to trying new positions.

7. Lift your libido

Epimedium, also known as horny goat weed, which grows in China and Asia, may just live up to its reputation, according to researchers at the University of Milan. When looking into natural aphrodisiacs in traditional cultures to establish their potential as alternatives to Viagra, researchers found that horny goat weed contained icariin, a compound that inhibits the enzyme phosphodiesterase 5 (PDE5) inhibitor. Viagra’s active compound, sildenafil, works by inhibiting PDE5. Try Fusion Health’s Libido, a Chinese herbal tonic formulated with horny goat weed and tribulus, designed to enhance sexual desire and physical performance. Available from www.fusionhealth.com.au

8. Magic potion

The herb damiana has been keeping Latin Americans hot and frisky for centuries. Mexicans in particular swear by its aphrodisiac qualities, drinking damiana tea to get them in the mood as well as to treat conditions ranging from constipation to depression. According to herbalist Ellie Dyson, damiana helps with depression, energy levels, low oestrogen levels, female libido, impotency, menopause and premenstrual syndrome (PMS). To make the tea, add 250ml boiling water to one gram of dried leaves and steep for 10 to 15 minutes. Drink three cups per day over two weeks. You’ll find damiana at your local herbalist.

9. Pitch in

According to marital researcher Dr John Gottman from The Gottman Institute, men who do more housework and child care have better sex lives and happier marriages than men who don’t. Why, then, did a survey by the Australian Bureau of Statistics, How Australians Use Their Time, find that women still do much more housework than men? So guys, pick up the vacuum cleaner, clean the toilet and pack the kids’ lunches and marvel at how much your sex life improves! Dr Morrissey says when women feel more respected, they give more to their partner and the relationship prospers. “Relationships are supposed to be equal, but often women carry more of the responsibility,” she says. “When men take on more of the burden, the woman feels cared for and appreciated, and more connected to her partner.” Hence more sex!

10. Oil up

Infused with four ancient herbal aphrodisiac properties and four essential oils, including Liriosma ovata, known as “the viagra of the amazon” and ylang ylang, which enhances attraction between lovers, Wildfire All Pleasure Oil can be used for massage and as a lubricant. It’s $29.95 from pharmacies. Visit www.wildfireinternational.com

Source: bodyandsoul.com.au

Ready to give these titillating tips a crack? Have you got any sexy science that will help your fellow Pie Nation members in the sex lab? Let us know below!

And the secret to this fountain of physical fervour… just say yes baby, it’s that simple. There have been so many surveys into the health benefits of sex it’s a wonder you’re not allowed to plug away in the streets nowadays.

Look at what I’m talking about – ‘I’m off jogging Tommy, you fancy coming along?’ – ‘No thanks mate, I’m going to pop around and ride that blonde at number 42 ‘

You see; two approaches, both with great results; that said, I know which method I’d be adopting!

If you do the pelvic press with vigour two or three times a week those burnt calories are going to build up, in fact over a year it would equate to jogging somewhere in the vicinity of 75 miles!

There is mounting evidence suggesting that indulging a healthy sexual appetite can be of benefit in numerous ways, from decreasing the risk of prostate cancer through increased ejaculation to the reduction of stress and depression, all through rumpy-pumpy.

Really, since the days of the good ol’ Rocky gyms, fitness clubs have become neon lit trend houses for beautiful people who want to make sure they remain that way… for the rest of us, sweating it out in front of those pinups is hardly appealing, but just imagine if your workouts consisted of a quiet DVD with your partner, a little foreplay and half an hour on the job… BANG! 150 calories gone!

And so far we’re just talking physical benefits, just imagine the wonders regular bone-sessions do for us all mentally. Have you ever noticed what a right shit you can become when you’re a few weeks or god forbid months into a sex drought? Everyone seems more annoying, simple tasks become burdensome and the world just generally isn’t as much fun.

Then like an all-healing tonic, a good shag frees you of all that weight, you feel like you could take on the world with one hand tied behind your back. Sometimes we forget the high regular sex continually delivers us. It keeps our mental energy up and our self confidence brimming which counts for a huge amount in regard to our overall well being.

It really is the be all and end all when it comes to well-being practice… can you imagine if Hitler had of been dating a Jenna Jameson type in the early thirties? You can bet the farm that the forties would have been a calmer decade!

So keep saucy sex in mind next time you’re looking at those love handles or you’re feeling a bit down. Make an effort to jump your partner a little more often or get out there and find someone looking for some physical relations as well… You be screwing yourself healthy in no time.

The British Health Service has come around to our line of thinking and has advocated regular sex as an effective way of reducing health risk and increasing physical and mental wellbeing. In a recent academic article released by the National Health Service entitled ‘Get More Than Zeds in the Bed’ they state that sex, with a little bit or passion and imagination thrown in, provides a workout worthy of any honed athlete. “Forget about jogging around the block or struggling with sit-ups. Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories and hour. Wow! That equates to the calories consumed in a large chocolate mud cake. Mmm, I guess that means you can have your cake and eat it too.

Apart from the fitness aspect, there are also other health benefits that will help you to stay looking young. The increased production of endorphins released in the love making process ‘will make your hair shine and your skin smooth.’ And ‘if you’re worried about wrinkles – orgasms even help prevent frown lines from deepening.’ The extra production of hormones estrogen and testosterone ‘will keep your bones and muscles healthy, leaving you feeling fabulous inside and out.’

So if you want to look your best this summer, RedHotPie suggests hooking up online now with other hot members and literally shaking that ass into shape in the bedroom for that killer bod.

To get you started RedHotPie has compiled a list of benchmarks:

a) 1 hr. intensive foreplay burns off:
1 (large) chocolate cake.

b) 25 min. nonstop lovemaking burns off:
2 slices of pizza with cheese and mushrooms.

c) 53 min. of kissing partner burns off:
1 cheeseburger with chips.

d) MAKING THE FIRST MOVE
If you are shy: 15cal
If you are anxious: 43cal
If you beg: 100cal

e) REMOVING CLOTHES
Removing your own: 12cal
Removing your partners with cooperation: 20cal
Without partner‘s cooperation: 187cal
Removing socks by violently shaking feet: 200cal

f) ORGASMIC INTENSITY SCALE
Expression didn‘t change: 0.5cal
Shoes flew off: 15cal
Room turned purple: 4cal
Face turned purple: 78cal
Moaning in Yiddish: 200cal

g) TAKING A BATH TOGETHER
In a bath: 10cal
In a jacuzzi: go back to stage d) and start it all over again.

h)After Sex talk:
After sex bed talk: 8cal
Pretending your interested in the after sex bed talk: 20cal
Being discovered by your partner’s parents and forced to jump out the window and escape down the street butt naked: 300cal

Source: http://news.bbc.co.uk/1/hi/health/4703166.stm

KERRY‘s TOP 10 BENEFITS OF SEX

1. Helps you live longer.

2. Strengthens your heart – Sex is a great cardio workout.

3. Reduces stress – Anti Stress chemicals are produced in the act of love

4. Strengthens bones and muscles – Sex also produces essential hormones needed to strengthen your body.

5. Keeps you mind sharp and Improves your memory – How many of us can forget the first time we had sex all those years ago, for better or worse?

6. Helps you look younger – Sex produces estrogen in women, which makes their hair shiny and skin smooth

7. Boost the Immune System – Sex also produces powerful antioxidants and hormones in your body.

8. Provides pain relief – The body produces natural pain relievers during sex

9. Reduce the risk of prostate cancer – ?!?!? I will take her word on this.

10. Essential to mental wellbeing – Sex is a essential part of the human condition and contributes to mental wellbeing.