What are these factors then that destroy our libido? They include people you know and technology you use everyday. Even if these people aren’t lying in your bed, some people still have a way of affecting your bedroom life and leaving you and your partner unfulfilled in the sack.

Find out what these 6 factors are and the quick fixes to put the va-va-voom back in your bedroom:

1. Your Boss

Nothing kills desire faster than feeling inadequate. Stressful work environments tend to do just that. The stress can spur headaches and fatigue, throw off your hormone levels, and raise your blood pressure – unfavourable conditions for any intimacy. Stress, high blood pressure and unbalanced hormonal levels; are big contributors to erectile dysfunction.

Answer: If you can’t change jobs, focus on getting seven hours sleep a night, eating plenty of antioxidants, and exercising regularly for better sex. Read a recent article on – Find out the secret to boost your libido naturally.

2. Porn

Your sex life isn’t a porn flick, and you’re not a porn star. If you’re convinced that’s how you are supposed to perform, both you and your partner are going to get disappointed. You’ll feel inadequate when you are comparing yourself against porn stars and she’ll be angry because she wants the sex to be special.

Answer: Stop comparing. If you can’t help it cut back on your porn. Porn stars are similar to a vibrator; however, you are the real deal to her.

3. Partner’s Ex

Unless you are all happy to have a threesome, don’t bring Ex’s up. Stop worrying about whether your partner thinks their ex was better; it’s a total waste of time. Focus on you and your current relationship.

Answer: Think about it, there’s a reason your partner broke up with their ex and went with you.

4. Your Personal Trainer

Your personal trainer is going to make you feel like you are a million dollars. If your trainer is cute, it’s easy to keep thinking about them when you should be focusing on the person lying next to you. Don’t schedule too many sessions, as you might feel sore to please your partner.

Answer: Go to the gym with a friend or ideally with your partner. They’ll love to see you sweat.

5. Facebook

Every generation has it’s own kind of problem; Facebook is today’s relationship problem. Facebook is addictive and intrusive, before you notice time has lapse and your partner has gone to sleep. Spending too many hours on Facebook does have a negative impact on your sex life.

Answer: Leave your computer outside your bedroom. Pay more attention to your partner right next to you. There should be no other distractions in the bedroom. The focus should be on each other.

6. Kids

Kids have a way to interrupt and invade your space. They will, if you let them, take over your whole life.

Answer: Put kids to sleep early and forget about the other chores that can be taken care the next day. Most important establish that your bedroom is yours and off boundaries to your kids especially at night time. Ideally, plan Date Nights and weekends away on your own to reignite your sex life.

One of the most common problems faced by both men and women in today’s world is the reduction in sexual urge and desire or low libido.

For most men and women, a decreased desire for sex is a combination of poor habits, health issues, decreased testosterone and other hormonal issues, erectile dysfunction (ED), stress and time-cramped lifestyles.

The good news is that there are ways to help increase your libido naturally. However, to naturally increase your waning libido, you’ll need to commit to the necessary steps below.

1. Exercise improves sexual performance
One of the best ways to improve your health is cardiovascular exercise. While sex might get your heart rate up, regular exercise can help your sexual performance by keeping your heart in shape and exercise will make you better in bed. Thirty minutes a day of sweat-breaking exercise—running, swimming, etc.—can do wonders to boost your libido and prepare you for the bedroom. Exercise is also a great way to reduce stress. Stress can wreak havoc on all areas of your health, including your libido.
Even if you are drop dead tired from the day’s activities, you could spend a half hour exercising and feel completely rejuvenated. One of the most incredible times to have sex is right after working out. Exercise also helps you to have a great night of sleep when you finally turn in for bed and being well rested is fundamental component for a healthy sex life.

2. Get Some Sun
There seems to be something about summer that revs the sexual engine. Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin. Melatonin is a hormone that helps us sleep but also quiets our sexual urges.

Female sex drive improves with exposure to sunlight. The reason is hormones. A hormone that stimulates sex called Melanocyte Stimulating Hormone (MSH) increases the sex drive in women and it is secreted in the body when there is bright sunlight.

Also new research from Italy, the land of past and love, suggests that low levels of vitamin D increase your risk of erectile dysfunction. Insufficient levels of D may spur the production of free radicals called super-oxide ions. These free radicals deplete your nitric oxide, a molecule that helps your blood vessels function properly. The result: It makes it difficult to get hard. Nitric oxide causes the blood vessels to relax, which increases the blood flow and causes an erection. Increase your levels of vitamin D acquired through sunlight and your body will produce more testosterone.

Finally studies also show that with increased luminosity of sunlight, the production of serotonin also increases, a feel good neurotransmitter. That’s why you feel like having sex more in spring and summer. Serotonin, a feel-good neurotransmitter produced by the brain, may also be responsible for heightened mood and sex drive during spring and summer

3. Food that improves your sex stamina
After exercise and sunlight, diet is the next biggest factor in improving libido levels. Testosterone and oestrogen production is necessary for sexual arousal as well as sexual stamina, and a bad diet can limit the production of these necessary hormones. A healthy balance of vitamins and minerals keeps your endocrine system humming, which in turn regulates the production of the hormones oestrogen and testosterone, essential for sexual desire and performance.
Indeed, certain foods are useful when it comes to increasing sexual stamina and libido for both women and men. Food and sex as it turns out, are closely linked. Want an extra boost in the bedroom? Load up your trolley with these all-natural aphrodisiacs listed below.

Oysters: Oysters are bursting with zinc, a mineral used in the production of testosterone (and sperm), which plays a role in fuelling the sex drive of both men and women.

Fish: Omega-3 acids found in fish like salmon and tuna, as well as avocados and olive oil, these types of fats increase blood flow. They are the building blocks of sex hormones in men and women help raise dopamine levels in the brain that trigger arousal.

Onions & Garlic: While not great for your breath, these two foods help your circulation as it contains allicin an ingredient that increases circulation.

Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.

Chocolate: Chocolate is another well-known sexual stamina food, it contains phenylethylamine, a chemical which produces a feeling of euphoria. This food also contains the stimulant theobromine as well as multiple antioxidants for a healthy immune system.

Oatmeal: Plenty of us wake up to a bowl of piping hot porridge without being aware of its sexual potency. Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. Oats contain acid arginine; that enhances the effect nitric oxide has on reducing blood vessel stiffness. Like Viagra, it helps relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection.

Watermelon: This super-sweet fruit is also a sex-booster. First, bright-red watermelon contains an amino acid called citrulline, which helps relax and dilate blood vessels, naturally increasing blood flow to sexual organs.

Red wine: Italian researchers recently found that the antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax, increasing blood flow to the genitals.

Celery: Raw celery boosts production of androsterone, an odorless hormone released through male perspiration. While you can’t smell it, androsterone apparently acts as a pheromone, triggering female attraction.

Chilies & Peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
Eggs: Like avocados, eggs contain B vitamins, which help to balance hormone levels and fight stress.

Nuts: Many varieties, including walnuts, hazelnuts, almonds, pine nuts, Brazil nuts, and peanuts, contain the essential amino acid, arginine. Arginine has been shown to dilate blood vessels, improving blood flow to the genitals, which in turn may enhance arousal and intensify orgasms.

Pumpkin seeds: Pumpkin seeds contain zinc important in testosterone production for men and helps to sustain sexual desire in women.

Mint: Popping a mint before kissing your partner is not only courteous, it’s also a turn-on. Having a fresh smelling mouth makes people more shagable.

Strawberries: Strawberries are high in the folic acid that helps prevent birth defects, and vitamin C, a potential libido booster. Strawberries dipped in melted dark chocolate anyone? Ideal for a great morning-after breakfast in bed, so you have energy for round 2.

Watch this YouTube video below on 10 foods that will boost your libido:

https://youtu.be/ZayMdTrOkVY?t=5s

If you are looking at ways and means to increase your sexual drive, then you can try out a combination of the above foods to enjoy increased libido. It’s never a bad decision to exercise, enjoy the sun in moderation, eat right, and enjoy your sex life to the fullest extent.