Is it finally time to ditch the pajamas? Well, that’s for you to decide. However, if you want to heat things up between the sheets and help keep your core body temperature regulated, sleeping naked is the way to go. Here are 7 benefits of sleeping naked and science agrees

 1. Makes life easier

Easy on the wallet and on your laundry chores.

2. Self-esteem.

Spending time naked makes you feel comfortable with your body. When you are comfortable with your body, you act more confidently which makes you happy and is viewed as attractive by others.

3. Foster stronger relationship

Skin on skin contact has many benefits; it delivers the good stuff, Oxytocin, and bonds you together. Reaping the benefits of Oxytocin including elevated happiness, lower stress, reduced blood pressure, and less inflammation.

4. More SEX

You’ll have sex more often. There’s nothing between you and your partner and it will most definitely leads to more sex.

5. Leads to better sleep

Feeling a little cold will help you fall asleep and staying asleep ensuring you get sound sleep and rest.

6. Better skin.

This is the only time your skin gets to breathe. It can also help your private parts air out, since more than any other body part they are generally in a restricted, hot environment. You’ll have healthier sperm and avoid yeast infections. Your sex organs will thank you.

7. Keeps you looking younger

By wearing clothes at night you keep your body temp warmer, which prevents growth hormone from being released and working its magic to repair your skin.

Keeping your sleeping environment below 21 degrees Celsius every night can help your body regulate its melatonin and growth hormone levels, leading to less wrinkles.

There are too many good reasons not to sleep naked. So ditch those PJ, go ahead, indulge in a little naked time. According to science, you won’t regret it.

You will feel better, look better, and have a great relationship with your partner.